Little Book of Mindfulness
Practical ways to practice mindfulness in everyday life
The Little Book of Mindfulness is a bestselling book that is full of helpful practical ways to practice mindfulness in your everyday life. Mindfulness can help you to cope with many aspects of menopause insomnia stress aches and pains and changes in mood. The five to ten minute exercises outlined in the book are simple but effective and will help you to manage stress Key Benefits Helps you practise mindfulness through easy exercise. Can reduce stress and anxiety and lead to better sleep. 152 x 110mm.
Our own bespoke collection. Here at Pure Skin Lab we have sourced some of our favourite wellness gifts. Crystals, singing bowls, yoga mats and lots more to help and inspire towards your approach to holistic and wellbeing.
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