PSL Wellness

The Little Book of Sleep

The Art of Natural Sleep by Dr Nerina Ramlakhan

£6.99

£6.99

  • Description

    The Little book of Sleep is a colour-illustrated guide to achieving deep, natural, restorative sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night’s sleep is essential in today’s technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice, Dr Nerina guides the reader on their personal journey back to sleep.

    Size: 147x105mm    Format: Paperback

  • PSL Wellness
    Our own bespoke collection. Here at Pure Skin Lab we have sourced some of our favourite wellness gifts. Crystals, singing bowls, yoga mats and lots more to help and inspire towards your approach to holistic and wellbeing.
  • Delivery & Returns

    All orders over £50 - Free
    UK Standard: £3.95

    Usually 2 - 3 working days to mainland UK addresses only. Please see the Delivery Section in the Terms and Conditions on our web site.

Be the first to review

Write a review